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Publisher - Amazon

Formats: PAPERBACK and KINDLE EBOOK

Price : 10.99

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Develop your own strategies for managing the every day stresses within our lives.

Written at the height of the Coronavirus pandemic, this book provides coping mechanisms to deal with the strains of every day life, engages with psychological theories relating to mindfulness and the theory of the ‘now’ to provide thoughtful insight into how (by managing your thought processes) you can live a healthier, fitter and happier life.