Six Week Shape Up

  • New Exercise Plan Every Week

  • New Diet Plan Every Week

  • Access To Six Weeks Shape Up Discussion Forum

  • Weekly Challenges To Test Strength and Stamina

  • Weekly Check ins

  • Free ‘I Shaped Up In 6’ T shirt

  • + A Few Additional Extras along the way!

Lifting Weights

Contact Us

For Further Information, you can contact Complete Performance PT on:


Phone. 07914 608483

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